Imagine that you’re getting ready to go to a party. You feel excited, but also nervous, and you’ve got this feeling in your stomach almost like another heartbeat. There’s somethingholding you back, holding you back from getting too happy. “No, you mustn’t get too happy. Better to be cautious, otherwise, something bad might happen.” You start wondering, “Who should I talk to when I get there? What if no one wants to talk to me? What if they’ll think I’m weird?”
想象⼀下，你正准备去参加⼀个派对。你感到兴奋，但也紧张，你的胃⾥有种感觉，就像又⼀次⼼跳。有东西在阻⽌你，阻⽌你变得太快乐。“不， 你不能太⾼兴。最好还是⼩⼼点，否则会发⽣不好的事情。”你开始想，“当我到了那⾥，我应该跟谁说话?”如果没⼈想跟我说话怎么办?如果他们觉得我很奇怪怎么办?”
When you arrive at the party, someone comes up to you and starts talking with you, and as this is happening, your mind starts racing, your heart begins pounding, you start sweating, and it feels almost like you’re dissociating from yourself, like it’s an out-of-body experience, and you’re just watching yourself talk. “Keep it together,” you say to yourself, but you can’t.
到达聚会时,有⼈对你出现,并开始与你交谈,因为这正在发⽣,你的⼤脑开始.赛车,⼼脏开始跳动，你开始出汗,感觉就像你逃避⾃⼰，喜欢它的“灵魂出窍”，你只是看着⾃⼰说话。“保持在⼀ 起,你对⾃⼰说，但你做不到。And it’s just getting worse: after a few minutes of conversation, the person you’ve been speaking to leaves, and you feel utterly defeated.更糟糕的是:⼏分钟的交谈后，和你交谈的⼈离开了，你感到彻底的挫败。
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