拥抱焦虑

We live in a culture that doesn’t take mental health issuesseriously. There’s a lot of stigma. Some people tell you to just suck it up, or get it together, or to stop worrying, or that it’s all in your head. But I’m here to tell you that anxiety disorders, they’re as real as diabetes.

我们如今⽣活在⼀个 很不重视⼼理健康的⽂化中。 现实中有许多难以启齿的状况。 有些⼈告诉你把事⾃⼰消化了就好， 或振作起来，或别担⼼， 或说你想太多了。 但我在这告诉你， 焦虑症就像糖尿病般真实存在。

Hi again. It’s Dr. Jen, and I’ve noticed something with mypatients. They often describe to me some classic symptoms of an anxiety disorder. Constant worry, trouble sleeping, tense muscles and struggle with concentrating. But they aren’t getting treatment.

⼤家好， 我是詹博⼠， 我从我的病⼈⾝上发现了⼀个现象。 他们经常向我描述 ⼀些焦虑症的典型症状。 不断担⼼，难以⼊睡， 肌⾁紧张和难以集中注意⼒， 但他们并没有寻求治疗。